To achieve a "calorie surplus to build muscle without fat," aim for a lean bulk range of 200–300 kcal above your maintenance. Track your intake using a food scale for accuracy—just 1 ounce of chicken is about 28 grams of protein! How do you plan to adjust your meals this week? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals