Mobility work for lifters how to start? Focus on your hips, thoracic spine, and ankles with this 10-min daily protocol: 3 mins of hip flexor stretches, 3 mins of thoracic rotations, and 4 mins of ankle mobility drills. Regularly doing this can improve your lifting form by 30%! Have you tried any of these techniques before? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep