Looking for the best post workout meal for muscle recovery? Aim for a 3:1 ratio of carbs to protein within 30 minutes. Think grilled chicken with sweet potatoes or oatmeal with Greek yogurt. Studies show eating within this window can boost recovery by 20%. What’s your go-to meal after a tough session? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals