Deload week: what it is and when to take one? A deload is a planned reduction in workout intensity or volume, typically lasting 1 week every 4-6 weeks. If you notice fatigue, persistent soreness, or plateaus, it's a sign. You can choose active recovery (light workouts) or passive rest (no exercise). Have you ever tried a deload week? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience