Cortisol and fat gain gym stress explained: High cortisol from overtraining can hinder fat loss by promoting fat storage. Aim for at least 48 hours of recovery between intense sessions. Incorporate techniques like deep breathing or yoga to lower cortisol levels. Did you know elevated cortisol can diminish muscle recovery by up to 30%? #musclerecovery #postworkoutrecovery #soreness #doms #recoverytips