If you're wondering why you are not building muscle mistakes, check your diet! Consuming at least 0.8 grams of protein per pound of body weight is crucial. Also, sleep matters; aim for 7-9 hours per night. Don’t skip progressive overload—add weight or reps weekly. Are you tracking your lifts? That’s essential for growth! #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts