A solid leg day workout for beginners at the gym should include squats, Romanian deadlifts (RDL), leg press, and walking lunges. Start with 3 sets of 10-12 reps for squats and RDLs, then hit 3 sets of 8-10 reps on the leg press. Finish with walking lunges—8-10 reps per leg. Did you know that strengthening your legs can improve your overall athletic performance by up to 30%? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform