When considering "HIIT vs steady state cardio for fat loss," it's essential to understand the EPOC myth. HIIT can elevate your post-exercise calorie burn by 15% or more, but steady state can be easier for longer sessions. If you prefer longer workouts, try a 30-minute steady state session for optimal fat loss. Which do you enjoy more? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining