If you're wondering how to get bigger arms biceps triceps, focus on the tricep to bicep ratio! Aim for a 2:1 volume in tricep workouts for optimal growth. Use exercises like skull crushers and overhead extensions, ensuring full extension for max engagement. Try training arms 2-3 times a week. Did you know the triceps make up about 66% of your upper arm mass? #legworkout #glutetraining #hamstringexercises #quadworkout #legday