Looking for the best foods for muscle building? Check out these top picks: chicken breast (31g protein per 100g), salmon (25g protein, plus healthy fats), quinoa (8g protein, high in carbs), eggs (6g protein each), and Greek yogurt (10g protein per 100g). Ready to fuel your gains? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths