An active recovery workout on rest days is a great way to keep your body moving without intense strain. Consider a brisk 30-minute walk, 20 minutes of light swimming, or a gentle 40-minute yoga session. These low HR movements boost circulation and reduce soreness. Did you know that light activity can improve your recovery by up to 50%? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth