Wondering how much protein to build muscle? Aim for 0.7 to 1 gram of protein per pound of body weight daily. So if you weigh 150 lbs, shoot for 105-150 grams. Many think more is better, but excessive intake doesn’t equate to more gains. What’s your go-to protein source? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp