If you're wondering how to build a bigger chest fast, focus on full range of motion (ROM) exercises. Start with incline dumbbell presses at 3 sets of 10 reps, followed by flat bench presses for 3 sets of 8 reps. Include dips for 3 sets to failure to target the lower chest. Remember to engage your mind-muscle connection. Did you know that a study found that incline presses activate the upper chest 30% more than flat presses? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls