Carbs are not the enemy for gym enthusiasts; they’re essential for fueling your workouts. Your body stores carbs as glycogen, which powers high-intensity training. Aim for 3-5 grams of carbs per kilogram of body weight post-workout to replenish glycogen and optimize insulin response. Did you know a banana can restore your energy in just 30 minutes? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan