When it comes to overhead press form and mistakes, the bar path is crucial. Aim to keep the bar over your midfoot, moving in a straight line. Brace your core to stabilize, and ensure your elbows stay slightly forward, not flared out. This prevents shoulder impingement. Did you know that many lifters can lift 10% more weight with perfect form? #shoulderworkout #ohpform #militarypress #delts #shoulderday