DOMS, what is delayed onset muscle soreness? It’s that stiffness you feel 24-72 hours post-workout, caused by microtears in muscle fibers. Remember, soreness isn’t a growth indicator; you can build muscle without it. Focus on progressive overload instead. Did you know some studies show stretching may help reduce DOMS? #overtraining #overtrainingsyndromes #resttorecover #burnout #gymfatigue