Wondering how many sets per muscle group per week? A solid rule is 10–20 sets based on your experience level. MEV (Minimum Effective Volume) starts around 10 sets, while MAV (Maximum Adaptive Volume) goes up to 15-20. For advanced lifters, hitting MRV (Maximum Recovery Volume) can be tricky. What's your weekly set count currently? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips