Looking for a pull up progression for beginners? Start with a band assist: use a resistance band to help lift your body, aiming for 3 sets of 5-10 reps. Next, practice negatives by lowering yourself slowly from the top position to build strength—aim for a 3-5 second descent. Don’t forget to engage your lats by imagining you're pulling your elbows down! Did you know that almost 90% of beginners can achieve their first pull-up within just 8 weeks with consistent practice? #pullupprogresssion #pullups #backexercises #latspread #pullday