The best rep range for muscle growth hypertrophy can actually be broader than you think—between 5 to 30 reps works! What's more important is training close to failure. Aim for 6-12 reps for optimal results, and try using techniques like drop sets to push your limits further. How close do you usually get to failure in your workouts? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan