One of the biggest "bulking mistakes beginners make" is not tracking their calories accurately. If you’re considering a dirty bulk, remember that 500 excess calories a day can lead to 1 pound of weight gain weekly. Instead, aim for clean bulking with whole foods for better muscle vs. fat ratio. Did you know 30% of weight gained during a dirty bulk can be fat? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals