Looking for signs of overtraining and what to do? If your performance declines, you feel moodier, or your resting heart rate is up by 5-10 bpm, it's time to reassess. Try a deload week—cut volume by 50% to recover. Did you know 60% of lifters unknowingly overtrain? #restday #activerecovery #restdayworkout #lightactivity #recoveryday