How long does it actually take to build muscle? On average, beginners can gain 1-2 pounds of muscle per month, while intermediates might see 0.5-1 pound monthly. Keep in mind, genetic ceilings play a role too. Focus on progressive overload and consistent protein intake. What's your muscle gain goal for this month? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle