If you're wondering how to squat correctly for beginners, start with your stance: feet shoulder-width apart. Aim for at least a 90-degree bend at the knees, keeping them aligned with your toes. Maintain a neutral spine by engaging your core. Did you know that proper squat depth can increase your leg strength by 20%? #squatform #squattechnique #legday #howtosquat #squatdepth