To learn how to stay consistent at the gym, focus on identity-based habits: instead of saying "I want to work out," tell yourself "I am a gym-goer." Reduce friction by prepping your gym gear the night before, and aim for a minimum effective dose of just 20 minutes of exercise. Did you know that just 20% of your effort can yield 80% of your results? #gymconsistency #fitnessmindset #workoutmotivation #neverskiplegday #gymlife