If you're experiencing a gym progress plateau and wondering how to break through, know that it’s totally normal! Start by asking yourself: have you increased weights by 5-10% recently? If not, that could be your new stimulus. Try switching your routine by incorporating drop sets to mix things up! What’s one change you plan to make today? #mondaymotivation #workoutinspiration #fitnessgoals #gymculture #fitfam