Is whey protein worth it for beginners? It can be a convenient way to meet your protein goals, especially if you're targeting around 56 grams daily for men or 46 grams for women. However, focusing on whole foods like chicken or beans is often more cost-effective. What's your go-to protein source? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths