If you're wondering about mobility work for lifters how to start, try this 10-min daily protocol focusing on your hips, thoracic spine, and ankles. Spend 3 mins on hip circles, 4 mins on thoracic extensions, and 3 mins on ankle stretches. Consistency can improve your lift by up to 5%. What’s your go-to mobility move? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth