Looking for a beginner workout plan 3 days a week full body? Focus on compound movements like squats, bench presses, and deadlifts. Aim for 3 sets of 8-12 reps for each exercise. This method activates multiple muscle groups, making it more efficient than a bro split. Did you know compound lifts can burn 30% more calories? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts