If you’re wondering "how many calories should I eat to build muscle," a good starting point is calculating your Total Daily Energy Expenditure (TDEE) and adding a 10–20% surplus. For example, if your TDEE is 2,500 calories, aim for 2,750 to 3,000 calories daily for a lean bulk. What’s your current TDEE? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining