For those curious about the dal protein content for bodybuilding, masoor dal offers around 25g of protein per 100g. Pair it with rice to form a complete protein, as rice complements the amino acids in dal. Try a 1:2 ratio of dal to rice for optimal nutrition. What's your favorite dal recipe? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan