To understand how to train for strength vs size different approach, focus on intensity zones. For strength, aim for 1-5 reps at 85-90% of your 1RM with 2-5 minutes of rest. For size, do 6-12 reps at 70-80% with 30-90 seconds rest. There's overlap, but adjusting rest and rep ranges can tailor your gains. What will you prioritize this week? #compoundlifts #compoundvssolation #bestexercises #bigthree #strengthlifts