Wondering how many eggs per day for muscle building? Aim for 3 whole eggs daily for optimal protein and healthy fats. Whole eggs provide 6g of protein and essential nutrients, while egg whites offer just 3g. Don't fear cholesterol; recent studies show it doesn’t significantly impact heart health. Are you team whole egg or team egg white? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit