Looking into paneer protein for gym beginners? A 100g serving of paneer contains about 25g of protein, similar to chicken breast at 31g but with more fat content (20g vs. 3g in chicken). Pair it with veggies for a balanced meal. How are you incorporating protein into your meals this weekend? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals