If you're wondering how to fix muscle imbalances, start by identifying your weak side through unilateral exercises like single-leg deadlifts or single-arm rows. Aim for 3 sets of 8-10 reps, leading with your weaker side for each set. This helps address strength gaps efficiently. Did you know that muscle imbalances can lead to a 20% decrease in performance? #shoulderworkout #ohpform #militarypress #delts #shoulderday