If you're wondering why you are not building muscle mistakes, it might be due to under-eating or under-sleeping. Aim for at least 1.6 grams of protein per kilogram of body weight daily and ensure 7-9 hours of quality sleep. Also, don’t forget progressive overload: increase weights by 5% each week. Are you tracking your workouts accurately? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips