If you’re looking for a solid leg day workout for beginners at the gym, start with 3 sets of 10-12 reps of squats, then move to Romanian Deadlifts (RDL) for 3 sets of 10. Follow that with the leg press for 3 sets of 10-15 reps and finish with walking lunges—aim for 10 steps on each leg. Did you know strong legs can boost your overall athletic performance by up to 30%? #pullupprogresssion #pullups #backexercises #latspread #pullday