Foam rolling benefits and how to do it include relieving muscle tightness and improving flexibility. Spend about 30 seconds on each spot, focusing on major muscle groups. Use a trigger point technique for myofascial release before workouts to enhance performance or after to aid recovery. Did you know consistent foam rolling can improve your range of motion by up to 10%? #musclerecovery #postworkoutrecovery #soreness #doms #recoverytips