When it comes to "HIIT vs steady state cardio for fat loss," many think HIIT burns more calories due to EPOC (Excess Post-Exercise Oxygen Consumption) — but it only accounts for about 6-15% of total calories burned. If you're focused on efficiency, try 30 minutes of steady-state cardio like jogging, which can effectively burn around 300-400 calories. What’s your go-to cardio style? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan