If you want to know how to get bigger arms biceps triceps, focus on a solid tricep-to-bicep ratio. Aim for a 2:1 volume split, hitting your triceps twice a week with exercises like skull crushers and dips. Remember full extension for max muscle engagement. Did you know the triceps make up about two-thirds of your arm? #benchpress #chestworkout #benchpresstips #pushday #chestgains