DOMS, what is delayed onset muscle soreness? It's that soreness you feel 24-72 hours after a workout, caused by tiny tears in muscle fibers. But don’t mistake it for muscle growth; soreness isn’t always a sign of a good workout. You can still train effectively while sore. How do you manage your recovery days? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery