Pre workout meal timing is crucial for maximizing your gym results. Aim for a mix of carbs and protein 60–90 minutes before your workout. Try 30g of complex carbs, like oats, paired with 20g of whey protein. Fast-digesting options can fuel you quicker, but slow-digesting meals provide sustained energy. What’s your go-to pre-workout snack? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths