If you're noticing signs of overtraining and what to do, keep an eye out for performance decline, mood swings, and increased resting heart rate (above 60-70 bpm). To fix this, take a 3-7 day break, incorporate light activities, and ensure 7-9 hours of sleep. Did you know it takes about two weeks to fully recover from overtraining? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips