If you're searching for "overhead press form and mistakes," pay attention to your bar path! Aim for a straight line, keeping the bar over your midfoot. Engage your core to maintain stability and keep your elbows slightly in front of the bar to avoid shoulder impingement. Did you know that nearly 40% of lifters struggle with improper elbow positioning? #exerciseform #liftingtechnique #gymtips #beginnertips #howtoworkout