Looking for the best foods for muscle building? Try these: chicken breast (31g protein, 165 calories per 100g), quinoa (8g protein, 120 calories per cup), eggs (6g protein, 70 calories each), Greek yogurt (10g protein, 100 calories per 100g), and almonds (6g protein, 160 calories per ounce). How many of these are in your pantry? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan