Looking for pull up progression for beginners? Start with band-assisted pull-ups: use a resistance band to support 50-75% of your body weight. Incorporate negatives by lowering yourself slowly for a count of 3-5 seconds from the top. Try holding a dead hang for 10-15 seconds to engage your lats. How many pull ups can you do in a row? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform