If you’re wondering how much protein to build muscle, aim for 1.6 to 2.2 grams per kilogram of body weight daily. For example, if you weigh 70 kg (154 lbs), that’s 112 to 154 grams of protein. Debunk the myth — more isn’t always better! What’s your favorite high-protein food? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit