If you’re wondering how to increase bench press weight, focus on these key techniques: Utilize leg drive for added power, maintain a slight arch in your back, and engage scapular retraction to stabilize your shoulders. Experiment with grip width; a wider grip can target your chest more effectively. Did you know the average bench press increase is about 5-10% with these adjustments? #legworkout #glutetraining #hamstringexercises #quadworkout #legday