Carbs are not the enemy for gym. In fact, consuming 30-60 grams of carbs before intense workouts can enhance glycogen stores, improving your training performance. Timing matters: aim to refuel with carbs within 30 minutes post-workout to spike insulin and aid recovery. What's your go-to carb source after hitting the gym? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals