Mobility work for lifters how to start? Focus on hips, thoracic spine, and ankles with this 10-min daily protocol: 2 min of hip flexor stretches, 3 min of thoracic spine rotations, and 5 min of ankle dorsiflexion exercises. Better mobility can enhance your lifts by up to 20%! Are you incorporating mobility into your routine? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep