Wondering what to eat on rest days? Focus on maintenance or a slight calorie deficit. Aim for about 0.8 grams of protein per pound of body weight to support muscle recovery. Try a balanced meal with grilled chicken, quinoa, and steamed veggies. What’s your go-to meal after a rest day? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals